How to Take Elcella When Your Routine Changes

Life isn’t always predictable. Some weeks you’re travelling for work, other weeks you never make it to the gym, and sometimes there’s a constant stream of social events. Life’s a constant balance but hey, that’s life.  You might wonder: Do I need to adjust my Elcella dosage or timing? The answer is simple: NO.

Elcella is designed to work with your body’s natural rhythms, and the most important factor is consistency, rather than sticking to a rigid time each day. Whether it’s a holiday, a busy social week, or a change in your regular schedule, your regimen stays the same.

Learn how Elcella works on our results page

Why Consistency is Key

Your gut responds best when you take Elcella regularly. While it’s easy to think missing a dose or taking it at a slightly different time might affect results, the truth is: occasional changes in timing won’t reduce its effectiveness. What matters is maintaining a consistent habit, so your gut continues to be supported day-after-day.

Consistency allows your body to benefit from Elcella, which is far more important than the clock. So even if your usual routine is disrupted, focus on taking two separate does, rather than focusing on the timings. 

How Our Team Take their Elcella 

Here are some tips from our team:

• Keep it on your desk or the kitchen counter – Sounds simple but it’s best to have your capsules at hand so you remember to take two doses, per day. 
• After Breakfast v On an Empty Stomach - Our team have all played around with their timings to see what works best for them, some like to take their first dose of Elcella after breakfast or in the late morning, but others prefer to take it on an empty stomach in the morning. We recommend doing at least 4 weeks of Elcella at the “suggested” timings of post-breakfast and post-lunch so your system gets used to taking Elcella after you’ve eaten. Then if you’d like to play around with your timings, go for it, they’re your capsules. 
• Busy weeks – During busy weeks, we recommend just focusing on taking your dose of Elcella, twice a day. Worry less about the specific timings and focus on the consistency of getting two doses in, per day. 
• Late night cravings? – If you find yourself in the fridge late in the evening, then it can be helpful to take your second dose of Elcella later in the day. For instance, if you’re hitting the snacks at 9pm, take your second dose at 6pm. 
• Tips for Staying Consistent

Even when life gets busy, there are simple ways to keep your Elcella routine on track:

1. Set reminders – Phone alarms, smartwatches, or sticky notes can help you remember your daily dose.
2. Pair with a daily habit – Take Elcella alongside breakfast, lunch, or another activity so you build a daily routine.
3. Keep it visible – Store it somewhere you’ll see every day, like the kitchen counter, bathroom shelf, or work desk.
4. Plan ahead for travel – Pack your capsules in your bag or suitcase to avoid missing doses while on-the-go.
5. Be flexible but consistent – Even if your timing shifts, taking Elcella daily is what really counts.
6. Changes in routine don’t mean you need to pause or adjust your Elcella intake. The simple rule is: take it consistently, wherever life takes you.

 
Learn about PYY in our blog written by Dr Madusha Peiris.