Why Targeting Visceral Fat Matters in Your Weight Journey
SEEKING LONG-TERM CHANGE? FOCUS ON THE REDUCTION OF VISCERAL FAT IN 2026 For decades, weight loss has been framed as a simple equation, eat less, weigh less. But your body is not a spreadsheet, an...
How To Prioritise Your Gut Health in 2026
Most gut health advice focuses on control: cutting foods, adding rules, trying harder. But what if the problem isn’t discipline, it’s communication? In this piece, Dr Ruby explains why bloating, cr...
New Year, Same You: The Case for Sustainable Change in 2026
We’ve been taught to treat January 1st like a starting gun. But biologically, that just isn’t how humans are designed to change. Your body’s job is to keep you alive and stable. Not to help you win...
How to Take Elcella When Your Routine Changes
Life doesn’t always run on a perfect schedule, and that’s exactly why Elcella is designed to fit into yours. Whether you’re travelling, juggling a busy week, or adjusting to new routines, you don’t...
Sleep, Gut Health & GLP-1: How Poor Sleep Affects Your Appetite and Metabolism
Poor sleep does far more than affect your energy levels, it disrupts gut–brain communication, appetite hormones like GLP-1 and PYY, and even your gut microbiome. In this article, Dr. Madusha Peiris...
How to Safely Stop GLP-1 Injections with Elcella
Thinking about coming off GLP-1 injections? This guide explains how to stop weight loss jabs safely and naturally. Learn how Elcella supports appetite regulation, reduces food noise, and helps you ...
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Contact Lyndsay at lyndsay@elcella.com for Media Inquiries.
