"I love elcella. Used it for ages. Ive never felt so good. And thr team are delightful. Im down 2 stone in 9months. Thrilled"
Phase II - SUSTAIN - Gut Health Maintenance Programme
You’ve strengthened your gut, balanced your appetite, and achieved the results you set out for. Now it’s time to maintain them.
SUSTAIN is the second protocol in the Elcella journey, designed to help you preserve your results from Elcella AWAKEN. This protocol supports appetite-regulating hormones, steady energy, and long-term digestive wellbeing.
SUSTAIN continues to nurture the lower gut where fullness and hunger signals are controlled, helping your body stay in rhythm naturally.
Each jar contains 120 capsules — that’s 4 capsules per day.
Your gut is the control centre of appetite. It's where the signals that tell your brain "I'm hungry" and "I'm full" originate.
At Elcella, we focus on restoring that natural communication by delivering nutrients directly to the lower gut, the region that regulates appetite and digestive rhythm.
SUSTAIN is the ongoing part of the Elcella Method, designed to maintain the progress you’ve built with a gentle, long-term daily dose.
Disclaimer: Elcella is a food supplement, not a medicine and is not intended to diagnose, treat, cure, or prevent any disease.
Start with Elcella AWAKEN (8 capsules daily), then transition to Elcella SUSTAIN (4 capsules daily).
SUSTAIN is designed for those who are ready to maintain their progress and support long-term balance.
Take 2 capsules twice daily, ideally around 3 hours before lunch and 3 hours before dinner.
This timing supports your gut ahead of your main meals and helps keep your natural appetite rhythm steady.
You can adjust slightly based on your schedule, but keeping a regular routine is key. Consistency helps SUSTAIN do its job: maintaining the progress and balance you’ve already built.
Active Ingredients
All of our active ingredients are organic and cold pressed:
Linseed Oil
Coconut Oil
Medium-Chain Triglycerides (MCT) Oil
Other Ingredients:
Vegetarian Capsule (Hydroxypropyl Methylcellulose), Coating (Anionic Methacrylate Copolymer, Triethyl Citrate, Glyceryl Monostearate, Polysorbate 80), Anti-caking Agent (Silicon Dioxide), Stabiliser (Hydroxypropyl Methylcellulose)
Phase II - SUSTAIN - Gut Health Maintenance Programme
Sale price£267.50
How Elcella Works
1
Hunger begins in the gut. When fullness fades, the gut naturally communicates hunger and cravings to the brain.
2
Our patented capsule-design is formulated to reach the lower gut, where it releases key nutrients that support balance and wellbeing.
3
By nourishing your gut environment, Elcella supports normal appetite regulation and helps you feel more in tune with your body's natural cues.
Trust In Our Data
Science Is Our Gut Instinct
All of our research is done on real human guts - no animal testing, no artificial cells, no AI shortcuts.
Every piece of data and scientific analysis has been rigorously peer-reviewed. A gold standard validation process ensuring accuracy and integrity.
94%
Improvement in appetite control
6kg
Average weight loss
7cm
Average waistline reduction
70%
Improved hunger control
79%
Less sugar & carb cravings
82%
Less high fat food cravings
*Data from a consumer trial of 51 people, of which 34 completed 12 weeks of Elcella to clinical standards
Real People, Real Results
Elcella's Patented Nutrient Profile
What To Expect
Months 1-3
Reduced food noise, balanced appetite, fewer cravings, and more energy.
Individual results may vary.
Months 4-6
Continued appetite balance, gradual weight loss, improved digestion, and stable energy levels.
Individual results may vary.
Months 7+
Long-term weight management, enhanced overall wellness, and sustainable healthy habits.
Individual results may vary.
Frequently Asked Questions
Can I update my payment or shipping details?
Of course! Just log in, head to your subscription, and update your billing or shipping info. Your changes will apply to your future deliveries.
How is Elcella different from other weight management products?
Most weight loss products rely on stimulants or medical injections. Elcella takes a different approach; it works with your gut’s natural biology. Our research, published in leading medical journals, shows that specific nutrients can trigger specialised gut cells to release powerful “fullness hormones” (GLP-1 and PYY). These hormones send signals to the brain that help you feel satisfied, reduce cravings, and slow digestion so you stay fuller for longer.
In a 12-week trial, people using Elcella saw steady weight and waist circumference reductions while also reporting better appetite control and fewer cravings. By activating the body’s own satiety pathways, Elcella supports lasting, natural weight management, without stimulants or injections.
What ingredients are in Elcella? Why can’t I just eat more of them?
Elcella contains three key ingredients: Coconut Oil, MCT Oil, and Linseed Oil (flaxseed).
While these are natural, everyday nutrients, our research showed that the highest population of L-cells, the special gut cells that release fullness hormones, are found in the lower gut. These cells are the key to appetite control, but in a normal diet, most nutrients are absorbed much earlier in digestion, for example, broken down in the stomach and absorbed in the small intestine, meaning they never reach the lower gut in useful amounts.
Elcella’s capsule is designed to carry its ingredients past the stomach and small intestine so they are released right where L-cells live. This targeted delivery makes it possible to trigger a stronger, natural release of satiety hormones, something you can’t achieve just by eating more of the same foods.
How do I take Elcella?
The recommended dose is 4 capsules, twice a day (8 total). We suggest taking them about 3 hours before your two biggest meals - usually lunch and dinner - to give your gut time to activate its natural fullness signals.
That said, you’re in control. Some people prefer to start with fewer capsules - for example, 2 or 3 - especially if they’re more focused on gentle gut health benefits rather than weight management. The formulation is designed to be flexible, so you can adjust the dose to suit your lifestyle and goals.
Who is Elcella for?
Elcella is for adults who want to improve their gut health and feel more in control of hunger, cravings, and portion sizes. By targeting the body’s natural “fullness signals”, Elcella helps support healthier eating habits and weight management.
Elcella is not suitable for anyone under 18, and it’s designed for general wellbeing rather than medical treatment.
Is Elcella vegan and natural?
Yes! Elcella is 100% vegan, plant-based and free from synthetic additives. It’s designed to work with your body using only natural ingredients - we like to think of it as nature’s medicine. All of our ingredients are ethically sourced; our manufacturers are 100% carbon neutral, all of our packaging is 100% recyclable.
Is Elcella to take whilst pregnant & breastfeeding?
There are no ingredients within Elcella which will harm mum or baby, however we do not recommend that mothers restrict their eating during pregnancy or whilst breastfeeding. It's important to meet the increased nutritional requirements of pregnant and breastfeeding women through a healthy diet. Always consult your healthcare professional.
I have IBD and have had parts of my bowel removed. Will Elcella still work for me?
If you’ve had significant sections of your gut removed — such as in a hemicolectomy or other resections — this can affect how the capsules dissolve and where they release their ingredients. Our capsules are designed to work with the natural structure of the gut, so when key sections are missing, they may not function as intended. It’s not the inflammation itself that poses a problem, but rather the physical changes to the digestive tract and the time at which the capsules release the ingredients.If you're unsure whether Elcella is suitable for you, please get in touch with our team. We’re always happy to offer personalised guidance.
How do I cancel my subscription if I need to?
We get it - life happens. To cancel:
- Log in to your account
- Go to your subscription details
- Select “Cancel Subscription”
You’ll get an email confirming your cancellation. And if you ever want to come back, we’d love to have you!
Will I get a reminder before my card is charged?
Yes, we’ll send you a friendly reminder email a few days before your next payment. That way, you have plenty of time to make any changes if you need to.
How does subscription work?
When you sign up for subscription we’ll deliver The Elcella Method straight to your door on a schedule that suits you - whether that’s every 4 weeks or 12 weeks. It’s flexible, discounted, and designed to make sticking to your wellness routine as easy as possible.
How can I manage my subscription?
Managing your subscription is super simple! Just log in to your Elcella account, and from your dashboard, you can:
- Pause or cancel your subscription anytime
- Change how often you receive your deliveries
- Update your shipping address or payment info
💡 If you don’t remember your password, no worries - we’ll send you a one-time login code. Just use the email you signed up with!
What if I want to skip a delivery?
Totally doable. Once you’re logged in, just head to your subscription details and hit “Skip next order.” That delivery will be pushed back to your next scheduled shipment and you’ll stay subscribed, hassle-free.
Can I change how often I get my deliveries?
Absolutely! Whether you want it every 4 weeks or every 12 weeks, you can update your delivery schedule anytime from your account settings.
Can I switch between the 4-week and 12-week supplies?
Yep! Switching between our 4-week and 12-week bundles is quick and easy - no need to cancel your subscription. Just update your choice in your subscription settings.
How long will it take me to see results?
Everyone’s body responds a little differently, but most people start to notice subtle changes — like feeling fuller sooner, fewer cravings, or less ‘food noise’ — after about 4–6 weeks. The most consistent and noticeable results tend to appear around 12 weeks, once the gut has had time to adapt and strengthen its signalling to the brain.
Elcella isn’t a quick fix — just like any supplement, medicine, or lifestyle change, real, lasting change takes time. The key is staying consistent so your gut can fully reset and keep those fullness signals working naturally.
Overall rating: 4.4444447 / 5 from 54 reviews.
AI Generated Review Summary
Summary topics
Review topics: [].
Review highlights
Reviews
Amazing results I love it
"I wasn’t expecting the benefits for my gut health as I have experienced. This has been amazing for my food noise I will continue after my initial 3 months. I’m going to continue for another 3 months as I’m so happy."
Actual Changes In My Gut!
"I have been diligent with taking my tablets three hours before lunch and dinner. My experience so far has been amazing. I am 49 years old and had my third child when I was 44. I have had a very difficult time losing the baby weight with three young children, a full time job working from home and the normal stressors of everyday life. I have tried many methods to lose weight. I've tried intermittent fasting and different lifestyle changes. Nothing seemed to work or stick. In the first days of taking Elcella, I noticed that my sugar cravings were gone, disappeared completely. An unexpected effect was food that is naturally sweet like fruit or milk actually tastes sweet again. I lost 7 lbs. in the first two weeks and am a true believer in this natural supplement and process. I also decided that if I am going to invest in this supplement I am also going to add 30 minutes of some sort of exercise each day. I have been walking and added weight training to my routine. I also added a food tracker to see what I am eating each day along with tracking macros and calories. I am excited for the weeks to come and can't thank you enough for this amazing supplement. I am early in my journey, but will continue to track through the weeks and most importantly have hope again that I can lose weight and become healthier. UPDATE- I finished the first three months and over the holidays and the next few months I had a family member fall ill and other stressors that really caused my own self-care to be put on the back burner. At the time I had lost 12 pounds. Even though I paused my tablets and exercising, the weight stayed off. This showed me that there were truly changes that happened in my gut. I am now able to put my health first again and have re-started with my tablets and exercise. The great part is I don't have to start all over again, I just have to pick-up where I left off. Thank you for this amazing product!"
Feeling in control finally!
"I've always struggled with food noise, which has usually been impossible to resist. Elcella has put me firmly back in control. It's such a relief, and somewhat empowering, to finally be able to say no to food and lose weight! The effects of Elcella are subtle, and it took a while for my brain to finally be overridden by my gut in deciding if I did or didn't need food. 2. 5 months of Elcella and my gut is now finally in control. I've also found my tumultuous menopausal digestive system is much calmer with Elcella. I'm really pleased 🙂"
It worked for me
"After years of unsuccessful attempts to shift some extra weight, I was able to loose 20lb with Elcella over about 3-4 months. Using a reduced dose 2 pills twice a day, I have also broadly kept that off over the 8 months since. It worked for me - thank you teamElcella."
bye bye size 16 jeans!!
"I read about it in the Times and i just thought i would give it a go. i got a 12 week subscription because i wanted the best bang for my buck. i was worried for the first 8 weeks, i had seen a very slight reduction in food noise, but no change on the scales, i was really ready to give up. i messaged them and spoke to someone over the phone and decided to power through for the last 4 weeks. i have since lost 2 inches off my waist since that phone call. i had to be really mindful at first (like they told me), but now i don't think about food at all! i don't snack at my desk anymore, its not a conscious effort, i just don't need to. i feel amazing and i can finally fit back in my favourite jeans! thanks Elcella"
Very pleased
"Certainly has not reduced my desire for alcohol . . . . . thankfully(reacting to other reviews)! I have lost 11lbs in 10 weeks. Food cravings definately greatly reduced. A side affect which I was not expecting was that it has sorted out my acid reflux issues which I have suffered for many years. A question. . . . . when can I start to lower the doses/stop taking the pills as this is an expensive treatment ! Overall very impressed."
Less food noise
"I enjoyed taking Elcella and definitely noticed a reduction in food noise whilst taking it, enabling me to continue to make healthy choices in a sustainable way."
Progress
"I have been so impressed by Elcella. As a lawyer I started taking Elcella with an open mind but the results have vastly exceeded anything I could have hoped for. Food noise, the bane of my life has virtually disappeared and I navigated Christmas and its temptations with ease. My weight is reducing and my shape visibly changing. All Good !"
Damage limitation
"I have been on Elcella for 6 weeks, starting 4 weeks before Christmas. Reduced appetite and weightloss has been up and down (the first week no appetite) lost 1. 5kg, 2nd week appetite back to normal and put a kg back on. 3rd week lost another 1. 5 kg. Christmas, 3 drinks do‘s family gathering etc and am now 0. 5 kg down overall. On one hand a bit disappointing but on the other hand without Elcella I would have been 2-2. 5 kg up hence damage limitation. Fingers crossed for the next 6 weeks…"
Q&A
British Journal of Pharmacology, 2024
Read the Study
Gut, 2022
Read the Study
Nutrients, 2018
Read the StudyFrequently Asked Questions
Still have questions? We’re here to help! Email us at hello@elcella.com, and we’ll get back to you as soon as possible.
How does subscription work?
When you sign up for subscription we’ll deliver The Elcella Method straight to your door on a schedule that suits you - whether that’s every 4 weeks or 12 weeks. It’s flexible, discounted, and designed to make sticking to your wellness routine as easy as possible.
How can I manage my subscription?
Managing your subscription is super simple! Just log in to your Elcella account, and from your dashboard, you can:
- Pause or cancel your subscription anytime
- Change how often you receive your deliveries
- Update your shipping address or payment info
💡 If you don’t remember your password, no worries - we’ll send you a one-time login code. Just use the email you signed up with!
What if I want to skip a delivery?
Totally doable. Once you’re logged in, just head to your subscription details and hit “Skip next order.” That delivery will be pushed back to your next scheduled shipment and you’ll stay subscribed, hassle-free.
Can I change how often I get my deliveries?
Absolutely! Whether you want it every 4 weeks or every 12 weeks, you can update your delivery schedule anytime from your account settings.
Can I switch between the 4-week and 12-week supplies?
Yep! Switching between our 4-week and 12-week bundles is quick and easy - no need to cancel your subscription. Just update your choice in your subscription settings.
How do I cancel my subscription if I need to?
We get it - life happens. To cancel:
- Log in to your account
- Go to your subscription details
- Select “Cancel Subscription”
You’ll get an email confirming your cancellation. And if you ever want to come back, we’d love to have you!
Will I get a reminder before my card is charged?
Yes, we’ll send you a friendly reminder email a few days before your next payment. That way, you have plenty of time to make any changes if you need to.
Can I update my payment or shipping details?
Of course! Just log in, head to your subscription, and update your billing or shipping info. Your changes will apply to your future deliveries.
How is Elcella different from other weight management products?
Elcella is tried and tested on real people, with real results. We’re also vegan, non-GMO, gluten-free, dairy-free, and lab-tested - there’s nothing artificial about us. We’re also proudly developed and manufactured in the United Kingdom.
What ingredients are in Elcella? Why can’t I just eat more of them?
Elcella contains three key ingredients - Coconut Oil, MCT Oil and Flaxseed Oil. These oils are encased in a plant-based capsule, specifically crafted to allow delivery through the stomach, to the lower gut where they can do their job. The ingredients if taken without this special casing will break in your stomach and not get to the cells it needs
How do I take Elcella?
Take 4 capsules, twice daily. We recommend taking them 3 hours before your biggest meals.
How long will it take me to see results?
For the best results, we recommend taking Elcella consistently for at least 6 months. Sustainable health changes - whether it’s weight management, improved sleep or increased energy - take time to unfold. Elcella will become a staple in your daily wellness routine!
Who is Elcella for?
Elcella is for anyone looking to improve their overall gut health, especially those looking to regain control over their hunger. Elcella is not for under 18s.
Is Elcella vegan and natural?
Yes! Elcella is 100% vegan, plant-based and free from synthetic additives. It’s designed to work with your body using only natural ingredients - we like to think of it as nature’s medicine. All of our ingredients are ethically sourced; our manufacturers are 100% carbon neutral, all of our packaging is 100% recyclable.
Is Elcella to take whilst pregnant & breastfeeding?
There are no ingredients within Elcella which will harm mum or baby, however we do not recommend that mothers restrict their eating during pregnancy or whilst breastfeeding. It's important to meet the increased nutritional requirements of pregnant and breastfeeding women through a healthy diet. Always consult your healthcare professional.
I have IBD and have had parts of my bowel removed. Will Elcella still work for me?
If you’ve had significant sections of your gut removed — such as in a hemicolectomy or other resections — this can affect how the capsules dissolve and where they release their ingredients. Our capsules are designed to work with the natural structure of the gut, so when key sections are missing, they may not function as intended. It’s not the inflammation itself that poses a problem, but rather the physical changes to the digestive tract and the time at which the capsules release the ingredients.If you're unsure whether Elcella is suitable for you, please get in touch with our team. We’re always happy to offer personalised guidance.